Levels or loops of Reflection
The following is a short description of a model for deeply learning from your own written reflections. This work builds onto the previous work of David Kolb as well as Richard Bowden recently from Hawkesbury University.
The process is very powerful and relies on you or another person taking each and every step and really digging into and relfecting deeply on the questions posed. It is designed to allow a person to reflectively write in either an unstructured or structured manner and then work on that writing. Using the written material as your data allows you to take a more objective-like stance when reflecting about yourself.
Please let me know if you have suggestions for improvement.